Ayurveda: 5000 year old herbal healing derived from the hindu culture – originating from India meaning life-knowledge #DograsWeblog

Ayurvedic medicine concentrates on health and wellness by harmonizing the mind, body, and spirit. You can achieve total wellness from a trained Ayurvedic practitioner through methods such as guided meditation, yoga, massage, herbal medicine, and body-specific changes in diet.

This form of medicine categorizes three types of life forces or doshas: Vata dosha, Pitta dosha, and Kapha dosha. Each person has a combination of each life energy, but one is believed to be dominant. Identifying which life force needs to be balanced can alleviate health issues, as each dosha controls a different function in the body.

Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic




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